95. Expert Interview: Gratitude Brings Soulful Vitality
Adèle McLay is a business and personal success strategist, coaching her entrepreneur clients around the world for more than 20 years toward her vision of “Soulful Vitality.” An entrepreneur herself, she declares, “Each of us should be sizzling in business and life, but too many of us are only simmering.”
Achieving Souful Vitality
Why Is This Important?
“It concerns me whenever I hear someone say, ‘I’ll be happy when…or if,’ because when they get it, they just go on to want the next thing. They’re never happy. My view is, we create happiness in the moment, in the now. If we choose happiness now, everything will change.”
What Are the Key Lessons Learned Here?
“Soulful vitality springs from heartfelt happiness, a quiet achievement, not a ‘happy-clappy’ moment. It sustains us through the inevitable hard times. Start by cultivating gratitude as a fundamental value, being grateful at all times for everything. Pick one or two things daily and practice being grateful, and build on that foundation.”
On Her Wrist
Resource mentioned in interview: Fitbit Wireless Activity Wristband
Connecting With Adèle McLay
Weekly Blog AdeleMcLay.com
Facebook: Adele M. McLay
YouTube Channel: Adele McLay
Subscribe to the Podcast Free: