136. Coach Can Help You Let Go of Perfectionism and Mental Barriers
Erin Colleen Geraghty
Erin Colleen Geraghty is a certified life and weight loss coach, and yoga therapist. She specializes in working with men and women who struggle with perfectionism, are seeking spirituality, and want to learn how to pursue their passions with vigor and determination. Her techniques include ways of releasing faulty belief systems.
How Did You Start Using Your Talents?
At 14, Erin took up Shotokan Karate, continuing the martial art to age 20. She studied five days a week, three hours a night, for four years, becoming a gold medalist Pennsylvania state champion four years in a row. Karate taught her the value of being mentally and physically strong.
The Most Impactful Turning Point?
Several years along her conscious journey, Erin realized, “If I really want to dream big and dig deep, I have to learn a different method to manage my mind.” She enrolled in The Life Coach School. “Now that I’ve been addressing those mental blocks and barriers, I’ve skyrocketed to a whole new level!”
The Most Powerful Lessons Learned?
Once you use your power to manage your mind, you’re really limitless. Once you understand your dark and your doubts—from that place of love, understanding and acceptance—then you can really rise up. Your purpose becomes clear. Questions fall away as answers come organically.
On Her Bookshelf
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice, by Deborah Adel
Love Yourself Lighter: How to End Your Weight Struggle by Changing the Way You Think, by Suyin Nichols
The Power of Now, by Eckhart Tolle
If I’m So Smart, Why Can’t I Lose Weight?: Tools to Get it Done, by Brooke Castillo
Connecting With Erin Colleen Geraghty
Facebook: Empowered Serenity Coaching
Thrive Yoga & Fitness
Listeners who contact Erin at firstname.lastname@example.org with the word “Transform” in the subject line will receive her Transformation Tool Kit free.
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