170. Expert Interview: Techniques to Help You Achieve Your Goals in 2016
Richard Scott at Mynd.Works Therapy, combines psychology, Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy with hypnosis to deliver highly successful solutions to his coaching and therapy clients. His diverse clients are from 30 countries and include celebrities, sports champions and royalty. ”Helping everyone is uniquely satisfying and that’s why I love my job.”
Techniques to Help You Achieve Your Goals 2016
Why Is This Important?
“There’s nothing wrong with dreaming BIG, but when you’re trying to hit an ‘unreachable’ goal, the first thing to do is break it down into bite-sized chunks. I help clients set “SMART” goals: Specific, Measurable, Attainable, Realistic, Time-framed. I also teach resiliency to deal with setbacks and identify fears and limiting beliefs.”
What Are the Key Lessons Learned Here?
Achieving your goals is definitely possible as you take a SMART approach. Set clear and measurable steps. Recognize that the process takes time. Jumping from step one to step ten is a setup for disappointment. Get a clear vision of where you want to go, and be patient with yourself.
Connecting With Richard Scott
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